[{"data":1,"prerenderedAt":1865},["ShallowReactive",2],{"PageDataInternal-noticias-atividade-fisica-no-calor-quais-os-principais-cuidados":3,"institutions-pagenoticias":69,"organization-jsonld-units-global":193,"menuHeader":195,"page-institutions-home":1073,"PortalMenu":1126,"menuNavBar":1496,"page-meta-noticias\u002Fatividade-fisica-no-calor-quais-os-principais-cuidados":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":19,"highlight_image":10,"image":25,"categories":31,"subcategories":37,"previous_new_url":38,"next_new_url":53,"homologated_version":10,"configs":68},"Atividade física no calor: quais os principais cuidados","\u003Cp>\n\u003Cem>\n  Confira algumas orientações do professor de Educação Física da UniSociesc, Lucas Voltolini\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Com o calor acima da média deste verão é preciso ficar atento na hora de praticar atividade física. Um dos efeitos que o calor extremo provoca no organismo é a vasodilatação, que diminui a pressão arterial e a capacidade de levar e receber nutrientes necessários às células, especialmente as musculares, recrutadas durante o exercício.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “Se nos dias muito quentes a pessoa insistir em fazer os mesmos movimentos que está acostumada em outros períodos buscando o mesmo desempenho, ela poderá sentir fraqueza, náusea, dores de cabeça e chegar até o desmaio de fato”\n \u003C\u002Fem>\n , alerta o professor de Educação Física da UniSociesc, Lucas Voltolini. E no caso de qualquer um destes sintomas, a orientação é interromper a atividade física imediatamente.\n\u003C\u002Fp>\n\u003Cp>\n Segundo o professor, mesmo quem já está acostumado com a prática de atividade física em ambientes abertos e se hidrata muito bem – lembrando que a indicação básica é o consumo de 35mls por quilo de peso, mas em dias quentes essa necessidade de água aumenta bastante -, pode sentir algum desconforto em função do calor excessivo que estamos vivenciando.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “Se a pessoa está acostumada a correr no final da tarde, por exemplo, talvez neste período seja melhor fazer a atividade de noite ou bem cedo pela manhã, aproveitando os horários mais frescos do dia. Se a pessoa está iniciando a atividade física, é melhor evitar os exercícios ao ar livre e preferir uma academia com a temperatura controlada”\n \u003C\u002Fem>\n , explica.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “Quando iniciamos um exercício, o corpo começa a transpirar. A sudorese é um processo de autorregulação que busca refrescar o corpo. Mas quanto mais transpiração, mais perda de líquido também. E nos dias quentes este processo fica mais intenso. Por isso, o cuidado com a hidratação adequada é fundamental para o rendimento de qualquer treinamento e para o bem-estar geral da pessoa”\n \u003C\u002Fem>\n , ressalta Lucas.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Confira os principais cuidados\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Hidratação\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Beba bastante água antes, durante e após o exercício para evitar a desidratação. Evite bebidas que contenham cafeína ou álcool, pois podem aumentar a desidratação.\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Roupas apropriadas\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Use roupas leves, de tecidos que permitam a evaporação do suor, ajudando na regulação da temperatura corporal. Opte por cores claras, que refletem a luz solar em vez de absorvê-la.\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Proteção solar\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Aplique protetor solar antes de se exercitar ao ar livre para prevenir queimaduras solares. Use bonés, viseiras ou roupas que protejam partes expostas do corpo.\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Horários adequados\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Evite exercícios intensos nos horários mais quentes do dia. Opte por treinar de manhã cedo ou à noite, quando as temperaturas são mais amenas.\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Adapte a intensidade\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Reduza a intensidade do exercício em condições de calor extremo. Dê tempo ao seu corpo para se adaptar gradualmente ao ambiente mais quente.\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Condições médicas\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Consulte um profissional de saúde antes de iniciar um novo programa de exercícios, especialmente se tiver condições médicas preexistentes.\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Escute o corpo\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Esteja atento aos sinais de superaquecimento, como tonturas, náuseas, fraqueza ou confusão. Pare o exercício imediatamente se sentir algum desses sintomas e procure um local mais fresco.\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Treinamento progressivo\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Aclimatize-se gradualmente ao ambiente quente, aumentando progressivamente a duração e a intensidade do exercício. Faça pausas frequentes para descanso e reidratação durante o exercício.\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n\u003Cstrong>\n   Ambiente controlado\n  \u003C\u002Fstrong>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n Se possível, opte por ambientes climatizados ou locais com sombra durante o exercício. Lembre-se de que cada pessoa é única, e a capacidade de lidar com o calor pode variar. É fundamental prestar atenção aos sinais do corpo e ajustar a prática de exercícios conforme necessário para garantir a segurança e o desfrute da atividade física.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Sobre a UniSociesc\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Com vocação para inovação, ambientes maker, coworkings e espaços que estimulam a troca de conhecimentos e experiências, a UniSociesc é reconhecida pelo MEC como a melhor instituição privada de ensino superior de Santa Catarina. Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, há mais de 60 anos dedica-se a formar profissionais e transformar pessoas, desenvolvendo competências, talentos e carreiras.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Com unidades acadêmicas nas cidades de Blumenau, Jaraguá do Sul, Joinville (duas unidades) e São Bento do Sul, conta com ampla diversidade de cursos, são mais de 70 opções em seu portfólio, e uma estrutura de laboratórios diferenciada, sendo os mais completos e modernos entre as instituições de ensino da região. A UniSociesc também contribui para democratização do Ensino Superior ao disponibilizar uma oferta de cursos digitais com diversos pólos dentro e fora do Estado de Santa Catarina.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n\n\u003C\u002Fem>\n\u003C\u002Fp>","","1 min","atividade-fisica-no-calor-quais-os-principais-cuidados","2024-02-09T09:24:52-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":11,"parent":16},"noticias-unisociesc",{"title":17,"slug":18,"machine_name":18,"active":11},"UNISOCIESC","unisociesc",[20,23],{"meta_key":21,"meta_value":22},"rel","canonical",{"meta_key":24,"meta_value":4},"title",{"id":26,"title":27,"file":28,"alt":29,"description":10,"variations":30},16479,"Cuidados essenciais para praticar atividade física ao ar livre em dias de calor intenso e sol","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002FFev24.EducacaoFisica.Atividade-fisica-no-calor_-quais-os-principais-cuidados.webp","Mulher praticando corrida na areia da praia durante o pôr do sol",{},[32],{"id":33,"parent":34,"title":35,"slug":36,"machine_name":36},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[],{"id":39,"title":40,"slug":41,"duration":7,"short_description":6,"description":42,"published_at":43,"unpublished_at":10,"updated_at":43,"created_at":43,"highlight_image":10,"image":44,"categories":50},"2151f92c-89dc-4236-9a26-f3dd8b46fc14","Vai de universidade Gratuita? Vem de UniSociesc por meio do FUMDES","vai-de-universidade-gratuita-vem-de-unisociesc-por-meio-do-fumdes","\u003Cp>\n Na UniSociesc, através do FUMDES – Fundo Estadual de Apoio à Manutenção e ao Desenvolvimento da Educação Superior, o estudante poderá começar a sua graduação ainda no primeiro semestre de 2024.\n\u003C\u002Fp>\n\u003Cp>\n O FUMDES é um programa de assistência financeira estudantil do Estado de Santa Catarina vinculado à Secretaria de Estado da Educação (SED). Essa iniciativa tem como objetivo fomentar o ensino superior, o desenvolvimento e as potencialidades regionais através da concessão de bolsas de estudo com verbas do Governo do Estado.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Como se inscrever no FUMDES?\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n – Verificar quais unidades e cursos cadastrados no programa\n \u003Ca href=\"https:\u002F\u002Fwww.unisociesc.com.br\u002Fwp-content\u002Fuploads\u002F2024\u002F02\u002FFUMDES-Cursos-UniSociesc.pdf\">\n\u003Cem>\n\u003Cstrong>\n    clicando aqui\n   \u003C\u002Fstrong>\n\u003C\u002Fem>\n\u003C\u002Fa>\n ;\n \u003Cbr\u002F>\n – Fazer a inscrição através do site da instituição\n \u003Ca href=\"https:\u002F\u002Fwww.unisociesc.com.br\u002Fcomoingressar\u002F\">\n\u003Cem>\n\u003Cstrong>\n    aqui\n   \u003C\u002Fstrong>\n\u003C\u002Fem>\n\u003C\u002Fa>\n ;\n \u003Cbr\u002F>\n – Depois de se matricular, realizar o cadastro no site do governo quando for divulgado o edital;\n \u003Cbr\u002F>\n – Acompanhar a publicação do Cronograma de 2024.1 do governo\n \u003Ca href=\"http:\u002F\u002Fensinosuperior.sed.sc.gov.br\u002Findex.php\u002Ffumdes\u002Fcronograma-menu-fumdes\">\n\u003Cem>\n\u003Cstrong>\n    aqui\n   \u003C\u002Fstrong>\n\u003C\u002Fem>\n\u003C\u002Fa>\n .\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Quem pode participar do FUMDES?\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n – Estudantes regularmente matriculados nos cursos de graduação das instituições universitárias habilitadas pela SED, e que os cursos sejam reconhecido(s) pelo Ministério da Educação e Cultura (MEC) ou pelo Conselho Estadual de Educação (CEE), cujo Conceito Preliminar de Curso (CPC) seja maior ou igual a 3 (três) ou, na falta deste, Conceito de Curso (CC) seja maior ou igual a 3 (três);\n\u003C\u002Fp>\n\u003Cp>\n – Ser hipossuficiente, segundo o índice de carência (IC);\n\u003C\u002Fp>\n\u003Cp>\n – Ser natural do Estado de SC ou residir nela há mais de 5 (cinco) anos, contados retroativamente a partir da data de ingresso nas instituições universitárias;\n\u003C\u002Fp>\n\u003Cp>\n – Ser a primeira graduação cursada com recursos públicos estaduais, desconsiderando para esse fim os cursos de licenciatura curta;\n\u003C\u002Fp>\n\u003Cp>\n – Preferencialmente, ser oriundo do ensino médio ou equivalente de escolas das redes públicas de ensino catarinenses ou de instituições privadas, com bolsa integral ou parcial;\n\u003C\u002Fp>\n\u003Cp>\n – Possuir renda familiar per capita inferior a 8 salários mínimos para cursos de medicina, e renda familiar per capita inferior a 4 salários mínimos para os demais cursos.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Para mais informações acesse a página sobre o FUMDES no site de UniSociesc:\n \u003C\u002Fstrong>\n\u003Ca href=\"https:\u002F\u002Fwww.unisociesc.com.br\u002Fbolsas-financiamentos\u002Ffumdes\u002F\">\n  unisociesc.com.br\u002Fbolsas-financiamentos\u002Ffumdes\u002F\n \u003C\u002Fa>\n\u003C\u002Fp>","2024-02-07T15:16:19-03:00",{"id":45,"title":46,"file":47,"alt":48,"description":10,"variations":49},16480,"Logotipo institucional da UniSociesc em destaque sobre um fundo rosa para página de notícias e comunicados","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Funisociesc_noticias_1280x720.webp","Logo da UniSociesc sobre um fundo rosa",{},[51],{"id":33,"parent":52,"title":35,"slug":36,"machine_name":36},[],{"id":54,"title":55,"slug":56,"duration":7,"short_description":6,"description":57,"published_at":58,"unpublished_at":10,"updated_at":58,"created_at":58,"highlight_image":10,"image":59,"categories":65},"ef811925-ad3e-4974-a092-0d63734a6b01","Sede de bem-estar: cuidado com a hidratação deve ser redobrado no verão","sede-de-bem-estar-cuidado-com-a-hidratacao-deve-ser-redobrado-no-verao","\u003Cp>\n\u003Cem>\n  Você sabe qual a necessidade diária de consumo de água para um organismo saudável? A professora\n \u003C\u002Fem>\n\u003Cem>\n  Marina Koffke ensina o cálculo e destaca os benefícios de manter o corpo hidratado\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Para o organismo funcionar adequadamente o consumo de água é essencial em qualquer estação do ano. Mas durante o verão o cuidado precisa ser redobrado. “Chás, cafés, sucos naturais, podem contribuir na hidratação ao longo do dia, da mesma forma que alguns alimentos, como frutas, verduras, legumes – especialmente se consumidos de forma natural – vão ajudar na hidratação. No entanto, não há substituição para a água”, destaca a professora de Nutrição da UniSociesc, Marina Koffke.\n\u003C\u002Fp>\n\u003Cp>\n E se você está sentindo sede ao longo do dia é porque seu corpo já está dando sinais de desidratação. O cálculo sugerido pela Organização Mundial da Saúde (OMS) sobre a quantidade adequada de consumo de água para adultos saudáveis é de 35 mls de água para cada quilo de peso. Uma pessoa de 60 quilos, por exemplo, teria o consumo indicado de 2,1 litros de água por dia (35×60) ou ainda, uma pessoa de 80 quilos, teria o consumo indicado de 2,8 litros de água por dia (35×80). “Por isso, de forma geral, se fala para as pessoas consumirem pelo menos 2 litros de água por dia”, explica Marina.\n\u003C\u002Fp>\n\u003Cp>\n Este cálculo é uma média do quanto a pessoa perde de água por dia e precisa repor para manter o organismo saudável. Mas nos dias em que as pessoas estão expostas ao sol e ao calor intenso (como na praia, por exemplo) ou praticando uma atividade física de grande esforço, ou pulando Carnaval, esta quantidade de água por quilo de peso será ainda maior. No geral, as pessoas têm muita dificuldade de atingir a hidratação ideal. É importante lembrar que algumas pessoas têm condições de saúde específicas em que a indicação de consumo é menor.\n\u003C\u002Fp>\n\u003Cp>\n No caso de doenças como a dengue, por exemplo, o organismo vai se beneficiar – e muito – de uma hidratação acima da média. Em casos de viroses e intoxicações alimentares – bastante comuns na temporada de praia – também há benefícios com uma hidratação mais intensa. A professora observa que bebidas industrializadas (como chás e sucos) devem ser evitadas por causa da grande quantidade de açúcar, mas lembra que uma opção interessante quando o objetivo é hidratação é o uso de águas saborizadas feitas em casa.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “A água saborizada é uma excelente opção para quem tem mais dificuldade no consumo ou sente menos sede, como os idosos, por exemplo. Cortar uma fruta de preferência (laranja, limão, abacaxi, morango, por exemplo) – apenas para dar um gostinho diferente -, colocar umas folhas de hortelã ou alecrim numa jarra ou numa garrafa e ir completando com água ao longo do dia. É uma forma interessante de variar o sabor e consumir a quantidade de água que o organismo precisa”\n \u003C\u002Fem>\n , sugere.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Benefícios da água para o corpo\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Com o corpo hidratado as atividades celulares e o transporte e absorção de nutrientes são facilitados, a digestão ocorre de maneira tranquila e o funcionamento dos rins é melhor. Hidratado, o corpo faz naturalmente a regulação da temperatura e da pressão arterial e até mesmo ajuda a controlar a frequência cardíaca. E tem ainda aqueles benefícios que você consegue enxergar, como a melhora da pele e dos cabelos, por exemplo.\n\u003C\u002Fp>\n\u003Cp>\n A hidratação adequada, aliada a uma alimentação saudável, prática de atividade física e um sono reparador, serão grandes aliados da saúde geral do organismo.\n \u003Cem>\n  “Cansaço, fadiga, dor de cabeça podem ser alguns sintomas de desidratação, por exemplo. E vale ressaltar que estes sintomas podem ocorrer no dia a dia, em qualquer estação do ano. Ao primeiro sinal desses sintomas vale lembrar se você está realmente cuidando da hidratação. Às vezes aquela dorzinha de cabeça é apenas falta de água”\n \u003C\u002Fem>\n , alerta a professora.\n\u003C\u002Fp>\n\u003Cp>\n Ela faz questão de observar que estes sintomas podem sim, ser indícios de algo mais grave, mas muitas vezes esta questão do consumo de água passa despercebida.\n \u003Cem>\n  “Mantenham a hidratação, aliada a uma alimentação saudável e muitos problemas de saúde serão evitados. O consumo adequado pode contribuir ainda na prevenção de infecções urinárias, candidíase, intoxicações, pedra no rim, apenas para citar algumas”\n \u003C\u002Fem>\n , aponta.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Dica de especialista\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n A professora Marina finaliza, dando uma dica de ouro:\n \u003Cem>\n  “Ande sempre com uma garrafa de água por perto. Serve para adultos, para crianças, para idosos. Lembrando que idosos têm menos sensação de sede, então precisam de maior incentivo para o consumo. Assim, você vai consumindo ao longo do dia sem nem perceber.”\n \u003C\u002Fem>\n A nutricionista explica ainda que é muito difícil que a pessoa consiga exagerar no consumo de forma natural no dia a dia, pois precisaria ser um consumo realmente muito elevado.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Sobre a UniSociesc\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Com vocação para inovação, ambientes maker, coworkings e espaços que estimulam a troca de conhecimentos e experiências, a UniSociesc é reconhecida pelo MEC como a melhor instituição privada de ensino superior de Santa Catarina. Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, há mais de 60 anos dedica-se a formar profissionais e transformar pessoas, desenvolvendo competências, talentos e carreiras.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Com unidades acadêmicas nas cidades de Blumenau, Jaraguá do Sul, Joinville (duas unidades) e São Bento do Sul, conta com ampla diversidade de cursos, são mais de 70 opções em seu portfólio, e uma estrutura de laboratórios diferenciada, sendo os mais completos e modernos entre as instituições de ensino da região. 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